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Coverage That Cares Blog: Understanding Seasonal Affective Disorder – What You Need to Know This Winter

Understanding Seasonal Affective Disorder This Winter

December is SAD Prevention Month – a reminder that while the holidays bring joy for some, others may face emotional challenges during the darker months. Seasonal Affective Disorder (SAD) is a type of depression that can affect mood, energy, and sleep. Learn how to recognize the signs, explore ways to manage symptoms, and discover how WellCare supports mental health this winter.

Although the exact cause of SAD isn’t fully understood, researchers believe it’s linked to decreases in serotonin and increases in melatonin due to reduced exposure to natural sunlight. These changes can disrupt your mood, sleep patterns, and overall sense of well-being.

Common Signs of Seasonal Affective Disorder

SAD can impact people differently, but some of the most frequent symptoms include:

  • Persistent feelings of sadness or low mood
  • Low energy or constant fatigue
  • Sleeping much more than usual
  • Feelings of hopelessness, worthlessness, or guilt
  • houghts of not wanting to live

It’s important not to dismiss these symptoms as “just the winter blues.” SAD is a real condition, and you don’t have to navigate it alone.

How WellCare Supports Your Mental Health

At WellCare, supporting our members’ mental and emotional health is a core part of our mission. We offer a range of resources designed to help address mental health challenges.

Some people find relief through increased sunlight exposure or light therapy. Others may benefit from counseling, therapy, or medication. WellCare provides broad coverage for mental health services, including many options available through telehealth for added convenience. 

You’re Not Alone

Your mental health matters—this month and every month. If you’re struggling, don’t brush off those feelings. WellCare is here to support you with the care and resources you need. If you think you may be experiencing symptoms of SAD or another mental health condition, help is available.