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Coverage that Cares: Prioritizing Men’s Health
Men’s Health Month, observed in June, raises awareness on the specific health challenges that men face as well as the importance of early action and prevention.
WellCare of North Carolina is committed to helping educate you and your loved ones about steps to prevent health risks and increase the quality and longevity of life. Let’s explore how we can educate ourselves and our loved ones about steps to prevent health risks often experienced by men and increase both the quality and longevity of men’s lives.
Men’s Health at a Glance
Nearly 60 percent of men don’t receive regular health screenings, compared to 40 percent of women, which increases the risk of serious conditions, like heart disease, cancer, stroke, and diabetes. Mental health is also a concern, as more than 30 percent of men in the United States report symptoms of depression and often don’t seek professional help.
These statistics highlight a need for awareness and support, and Men’s Health Month provides the opportunity to shine a light on these high-risk, often overlooked health issues. Having open conversations with friends and family is necessary to gain knowledge about the steps that can be taken to lower the risk of these issues and encourage early action, which can lead to better outcomes and longer, healthier lives.
The Importance of Self Care
Men can support their health by incorporating self-care practices into their daily routines. These could be engaging in healthy activities, such as going for a walk, practicing meditation, making time for hobbies, and ensuring consistent sleep each night. Additionally, limiting alcohol use, avoiding tobacco, and maintaining a balanced diet can help in managing long-term health risks.
Each of these practices can also help reduce your stress levels and improve mental health, promoting overall well-being.
Consistency Is Key
Preventive care is one of the most effective tools for maintaining long-term health. Being consistent with routine screenings, such as blood pressure checks, cholesterol tests, diabetes evaluations, and cancer screenings, can help identify potential issues early, often before symptoms appear.
These regular check-ins with a healthcare provider also offer an opportunity to track changes over time, ask questions, and make informed decisions about your health.
How to Seek Support
Health isn’t a journey anyone needs to take alone. Talking with friends, family, or a trusted healthcare provider can lead to better decisions and greater peace of mind. Whether it’s a quick conversation or a routine doctor’s visit, support plays a key role in building a healthier life. At WellCare of North Carolina, the goal is to make it easier to access quality care, so members can live healthy, fulfilling lives. From routine screenings to virtual visits, there are resources available to support men in every stage of their health journey.